Self Motivation

Sometimes we forget why we started, so here are a few tips anyone can follow while they're  on the road to their goal physique.

It's not everyday that some of us wake up with the best motivation. There are days where our energy levels are low as well as feeling the tiredness drag on our worn out bodies. When I have days like that, I decide to do something different. Here are the things that I usually do to help higher my motivation, inspiration, and determination levels.

1. Remember why you started
-Look at a few inspirational pictures. Pictures of people with your goal physique.
The links below might are inspirational pictures of people who started with nothing and now they have amazing bodies, because of years of hard work.

http://www.bodybuilding.com/fun/we-mirin-vol-64-20-insane-physiques.html
http://www.bodybuilding.com/fun/we-mirin-vol-58-20-built-bodies.html

2. Change up your playlist
-It helps to listen to different music while working out, rather than listening to the same tunes over and over again. I get tired of listening to the same songs at times and I sometimes lose my motivation because of that. When I get new music on my phone, I get excited and look forward to working out so I can listen to my new songs.

3. Research new exercises
-Looking up new exercises helps me look forward to doing something different at the gym. I normally go on youtube or the site bodybuilding.com (I find everything there).

4. Changing up your outfit
-I look forward to the gym when I buy a new outfit or a new shirt. I'll buy a nice shirt from the clearance section at kohl's or even tj max and ross they have cute little work out shirts or shorts.

These are the main steps that I take when trying to gain some motivation to go to the gym. These steps fundamentally involve changing up a normal routine.