Pre work out is a powdered supplement that you generally mix into water. This supplement contains caffeine. The purpose of pre work out is to get hyped for your work outs, focus, and overall for great performance at the gym.
This stuff is pretty much amazing. PWO is taken 30 minutes before working out and once it hits you you feel energized, on top of the world, and can conquer your goals at the gym.
Although, pre work out helps with achieving some goals with your physique, it isn't for everyone. A few people don't need to take it, or may not even work for some people, so it is best to try a few samples before purchasing pre.
On a personal level, I enjoy taking pre work out; especially on days where I don't feel my 100%. When consuming pre work out, I can definitely say that it has helped me push through the last rep or get an extra set in.
No comments:
Post a Comment