Have a plan!

It's always imperative to have a plan before going to the gym.

By “plan” I mean a work out plan. By making a work out a plan, it’s easier to value time at the gym, you’re more excited to work out, you get stuff done, and you remember what you went to the gym for. With a plan you don’t waste any time and you go straight to getting shit done.

                Below is an example of a plan

-stretch

-cardio: run 10 minutes

-leg press 250lbs 4 x 10

-stay at leg press, calves position, 130lbs 4 x 25

- and etc

The plan is simple to do. You can make it at night before going to bed, and just inserting it in your memo.