Staying fit outside of the gym

You don’t have to have a gym membership to begin to be fit. Being fit is about being active and living a healthy lifestyle. Just move! There are different ways of exercising. For example: dancing, walking your dog, rock climbing, boxing, playing sports, basically anything that involves you to be moving. Begin to just get out there and move. It’s easy and you’ll feel the change in yourself. You’ll feel the energy in yourself.