This summer I took a summer class early in the morning. It
was a little bit too early for me, so I’d always drive back home right after
class to eat and take a nap. Then, after my nap, I would wake up and start
getting ready for the gym. I would shake up my pre work out, get my butt in the
car, and drive over to the gym. This was my best routine. I saw that I would
have extra energy, concentration, and long lasting will power to keep going
through my work outs. At the end of my work out, I would drive home happy,
having accomplished my goals at the gym.
On the
other hand, I’ve tried getting a work out an hour after class, and my energy
levels were low, I couldn’t concentrate, I was hungry, fatigued, and didn’t
have the motivation to work out. Since then, I try my best not to work out in
the mornings. Although, I do find it best to go for a run in the morning for 30
minutes or less, but never the best time for me to spend hours at the gym.
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